THERAPEUTIC GROUPS

Therapeutic Groups

No Limits Trading offers a variety of therapeutic groups covering a number of topics. While it’s true that each individual is unique and may have unique circumstances, group therapies help participants realise that they are not alone in their struggles.

All groups are confidential and participants are encouraged to both give and receive support and relate to others in a healthy way.

No Limits Trading can offer the following Therapeutic Groups:

Anger Management

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Anger Management is a six week programme. It covers understanding anger, the physical effects of anger, triggers, making positive changes, self-awareness and self-esteem.

This is a closed group, and if you join the group you will be expected to attend all six sessions. 

 

Coping with Anxiety

Coping with Anxiety is a six week programme.

It covers understanding anxiety, negative automatic thoughts, triggers, how I see myself, relaxation and mindfulness, goals and dreams.

This is a closed group, and if you join the group you will be expected to attend all six sessions.

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Loss and Bereavement

 

Have you had a bereavement, or experienced a loss?

 

This 8 week closed group will offer you a safe space where you can explore and work through your grief in the way you want to alongside other people who may understand a little of what you’re going through.

Managing Self-Harm

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Managing Self Harm is a six week programme. It covers recognising triggers, healthy alternatives, the person beyond the self-harm and risk reduction. This is a closed group and if you join the group, you will be expected to attend all six sessions.

To take part in one of these groups, phone 02380 224224 or email info@nolimitstrading.org.uk

Company number: 11167244  | No Limits Trading, 35 The Avenue, Southampton SO17 1XN | Phone: 02380 224 224
Email: info@nolimitstrading.org.uk

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