THERAPEUTIC GROUPS

Therapeutic Groups

No Limits Trading offers a variety of age specific therapeutic groups covering a number of topics. While it’s true that each individual is unique and may have unique circumstances, group therapies help participants realise that they are not alone in their struggles.

All groups are confidential and participants are encouraged to both give and receive support and relate to others in a healthy way.

These groups are either held at No Limits Trading Head Office or can be arranged for groups of your staff at your location.

No Limits Trading can offer the following Therapeutic Groups:

Anger Management

relax-1276639_1920

 

Anger Management is a six week programme.

It covers understanding anger, the physical effects of anger, triggers, making positive changes, self-awareness and self-esteem.

This is a closed group, and if you join the group you will be expected to attend all six sessions. 

To find out more, please click on the "Contact Us" button below.

Coping with Anxiety

Counselling at Work

Coping with Anxiety is a six week programme.

It covers understanding anxiety, negative automatic thoughts, triggers, how I see myself, relaxation and mindfulness, goals and dreams.

This is a closed group, and if you join the group you will be expected to attend all six sessions.

To find out more, please click on the "Contact Us" button below.

Loss and Bereavement

  Loss and Bereavement is an eight week programme.

   It offers you a safe space where you can explore and work through your grief in the       way you want to alongside other people who may understand a little of what you’re     going through.

  This is a closed group, and if you join the group, you will be expected to attend all     eight sessions. Alternatively, you may prefer 1:1 counselling. Please click on "Counselling" below.

 To find out more, please click on the "Contact Us" button below.

 

Managing Self-Harm

iStock-157611264

Managing Self Harm is a six week programme.

It covers recognising triggers, healthy alternatives, the person beyond the self-harm and risk reduction.

This is a closed group and if you join the group, you will be expected to attend all six sessions.

To find out more, please click on the "Contact Us" button below.

To take part in one of these groups, phone 02380 224224 or email info@nolimitstrading.org.uk

Company number: 11167244  | No Limits Trading, 35 The Avenue, Southampton SO17 1XN | Phone: 02380 224 224
Email: info@nolimitstrading.org.uk

No Limits Trading are GDPR Compliant. Read our privacy statement here

(c) No Limits Trading 2018 | Designed by Digi Toolbox