Therapeutic Groups
No Limits Trading offers a variety of age specific therapeutic groups covering a number of topics. While it’s true that each individual is unique and may have unique circumstances, group therapies help participants realise that they are not alone in their struggles.
All groups are confidential and participants are encouraged to both give and receive support and relate to others in a healthy way.
These groups are either held at No Limits Trading Head Office or can be arranged for groups of your staff at your location.
No Limits Trading can offer the following Therapeutic Groups:
Anger Management
Anger Management is a six week programme.
It covers understanding anger, the physical effects of anger, triggers, making positive changes, self-awareness and self-esteem.
This is a closed group, and if you join the group you will be expected to attend all six sessions.
To find out more, please click on the "Contact Us" button below. We are not currently running this group but advise that 1:1 counselling may help instead.
Coping with Anxiety
Coping with Anxiety is a six week programme.
It covers understanding anxiety, negative automatic thoughts, triggers, how I see myself, relaxation and mindfulness, goals and dreams.
This is a closed group, and if you join the group you will be expected to attend all six sessions.
To find out more, please click on the "Contact Us" button below. We are not currently running this group but advise that 1:1 counselling may help instead.
Loss and Bereavement
Loss and Bereavement is an eight week programme.
It offers you a safe space where you can explore and work through your grief in the way you want to alongside other people who may understand a little of what you’re going through.
This is a closed group, and if you join the group, you will be expected to attend all eight sessions. Alternatively, you may prefer 1:1 counselling. Please click on "Counselling" below.
To find out more, please click on the "Contact Us" button below. We are not currently running this group but advise that 1:1 counselling may help instead.
Managing Self-Harm
Managing Self Harm is a six week programme.
It covers recognising triggers, healthy alternatives, the person beyond the self-harm and risk reduction.
This is a closed group and if you join the group, you will be expected to attend all six sessions.
To find out more, please click on the "Contact Us" button below. We are not currently running this group but advise that 1:1 counselling may help instead.
To take part in one of these groups, phone 023-8022-4224 or email info@nolimitstrading.org.uk
No Limits Trading, 35 The Avenue, Southampton SO17 1XN
Phone: 023-8022-4224
Email: info@nolimitstrading.org.uk
Registered Company number: 11167244
No Limits Trading are GDPR Compliant. Read our privacy statement here
(c) No Limits Trading 2018 | Designed by www.digistudios.co.uk | Part of the www.digitoolbox.co.uk Family.